Key questions How should I make my programme progressive? What do I do when extending is no longer an option? When do I increase the intensity? How can I best create the adaptive signal? Intensify or Extend? When should I
Intensify or Extend?
New Podcast – Optimum Crank Length
New Podcast Last week I was interviewed for the Cycling Time Trial Podcast hosted by Mark Florence. The question we tried to answer was around the biomechanics of optimal crank length. We talked about how cranks affect your: Aero Position
5 Awesome Podcasts
5 Favourite Podcasts Winter is here and for a lot of us that means a bit more time on the turbo. I use the turbo most of the year anyway as it’s often the only way to fit in the
5 Common Bike Fitting Myths
5 Most common Bike Fitting Myths Bike Fitting has become increasingly common and the information online is pretty endless. So here is a short post on the 5 most common bike fitting mistakes and how to avoid them. 01 Higher
How to Manage Intensity
How to Manage intensity When I did my Sports Science degree back in the 90’s there was a lot of emphasis on improving endurance performance by finding and training at ‘lactate threshold’ (LT). In fact, my undergrad dissertation was on