Theory of Training

Lactate Testing

    Lactate Testing Optimise Your Training   Lactate testing and knowing your zones is a good idea no matter what time of year. However, with a lot of athletes just coming back from their off-season, now is a GREAT time to test. With fitness likely dropping (and it should be!!) this is a key …

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Planning Your Year

  Planning Your Year Happy New Year Everyone! Hope you enjoyed yourself and are ready to get back to some quality training. Whatever your goal, you will always benefit from having some structure to your training. Having structure requires a bit of planning. Given the time of year, it’s pretty common to have new goals, …

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