Key questions How should I make my programme progressive? What do I do when extending is no longer an option? When do I increase the intensity? How can I best create the adaptive signal? Intensify or Extend? When should I
What is Intensity Distribution? I spent years training and racing without really understanding what it was. I had an understanding that some rides should be easier/harder…but actually, looking back at my old training diaries, there was relatively little variation.
Metabolic testing Having a Sports Science background makes me interested in all things physiology and testing. I’m sure we are all familiar with various tests, FTP tests, lactate testing, VO2max tests, etc. But it was some interviews I listened to
The key to improving your endurance performance There are so many things to look at in training. I find it all extremely interesting and spend a huge amount of time listening to podcasts, reading and attending seminars on
DIY Aero Testing On a bike, aerodynamics counts for a lot, in time trialling it counts for just about everything. The awareness of its importance has increased massively over the last few years. In the past being told something is