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    3 Ways to Solve Knee Injuries in Cycling

    summit Cycle Coaching

        3 parts Part 1 – Load Management Part 2 – Strength and Mobility Part 3 – When/Why to Seek Advice 3 Ways to Solve Knee Injuries in Cycling – Part 3 Introduction Knee pain is one of the

    coach September 20, 2021September 20, 2021 Bike Fitting, Blog No Comments Read more

    3 Ways to Solve Knee Pain in Cycling. – Part 2

    summit Cycle Coaching

        3 parts Part 1 – Load Management Part 2 – Strength and Mobility Part 3 – When/Why to Seek Advice 3 Ways to Solve Knee Injuries in Cycling – Part 2 Introduction In part 1 we discussed why

    coach September 13, 2021September 13, 2021 Blog 1 Comment Read more

    3 Ways to Solve Knee Injuries in Cycling – Part 1

    Summit Cycle Coaching

        3 parts Part 1 – Load Management Part 2 – Strength and Mobility Part 3 – When/Why to Seek Advice 3 Ways to Solve Knee Injuries in Cycling – Part 1 Introduction Knee pain is one of the

    coach September 6, 2021September 6, 2021 Bike Fitting, Blog 1 Comment Read more

    DIY Aero Testing

    summit Cycle Coaching

    DIY Aero Testing On a bike, aerodynamics counts for a lot, in time trialling it counts for just about everything. The awareness of its importance has increased massively over the last few years. In the past being told something is

    coach August 23, 2021January 20, 2022 Aero Testing, Blog 2 Comments Read more

    I’ve Moved to Switzerland!

    summit cycle coaching

    “Cycling in Switzerland is a joy! The air is fresh, the views are amazing, the roads are smooth, there are no gel wrappers, old tubes, etc on the side of the road and the terrain is ideal!” Cycling in Switzerland

    coach August 14, 2021August 16, 2021 Blog, Training No Comments Read more

    British National Para Cycling Championships

    British National Para Cycling Championships

    British National Para-cycling championships This weekend I had the honour of piloting a tandem for para-cycling athlete Chris McDonald. We’ve ridden together previously, but not for about 2 years. So with only a few weeks to practise, we went to

    coach June 7, 2021June 7, 2021 Blog, Racing No Comments Read more

    Time Trialling – The Race of Truth

    Summit Cycle Coaching

    What is Time Trialing? Time Trialing started about 130 years ago when bunch racing was banned in the UK. Competitive cyclist instead met up in secret and raced pre-determined courses, individually. Usually starting at 1-minute intervals, riders were then ranked

    coach May 10, 2021 Time Trialing No Comments Read more

    What Makes a Great Endurance Athlete?

    Summit Cycle Coaching

      What makes a Great endurance athlete?   Key Terms: Robust Athlete Durable Metabolic Control   When you start. working with an endurance athlete the reasons they do it may vary, the goals may vary and the time they have

    coach April 28, 2021April 29, 2021 Theory of Training, Training No Comments Read more

    How to Perfect Your Pedalling

      How to perfect your pedalling   If you ride a bike, pedalling is something you can just ‘do’. It’s easy, you’ve been able to do it since you first jumped on a bike as a kid. However, does that

    coach November 2, 2020November 3, 2020 Blog No Comments Read more

    Should I get a Bike Fit?

      Should I Get a Bike FIt? Neil Poulton Bike Fitter “Do I need a bike fit and if so, when should I get a bike fit?” Do i need a bike fit? This is an excellent question and not

    coach October 28, 2020October 28, 2020 Bike Fitting, Blog No Comments Read more

    Do I still need to fill in a Training Diary?

    Summit Cycle Coaching

    Everything is logged somewhere already In this day and age almost everything is logged on internet-based programmes like Strava or Garmin Connect. Personally, I enjoy everything being logged, I like seeing my ride route and a few details of the

    coach October 16, 2020May 17, 2021 Blog, Training No Comments Read more

    The Bullies and the Bullied in Cycling – What’s Causing Your Injury?

    Finding the cause of your injury It’s common to think ‘I have knee pain because there is something wrong with my knee’. However, with cycling injuries there are areas of the body that are more likely to be injured (the

    coach October 12, 2020October 13, 2020 Bike Fitting, Blog 2 Comments Read more

    Hip Mobility Exercises for Cyclists

    Summit Cycle Coaching

    Hip Mobility issues are really common in cycling. If you’ve read my blog for a while then you’ll know the most important thing is to find out the root cause of any issue before you propose a solution. However, when

    coach October 12, 2020September 6, 2021 Bike Fitting, Blog No Comments Read more

    Assessing Hip Mobility

    Summit Cycle Coaching

    On Monday, we looked at Hip Mobility in Cycling. It’s certainly an interesting thing to look at as it can have many causes and like almost anything else, does not have a single solution. Today, we’ll have a look at

    coach October 12, 2020 Bike Fitting, Blog 2 Comments Read more

    Why So Much Low Intensity Training?

    summit cycle coaching

    Heading Level 4 Why recommend riding so much in zone 1? If you’ve read the research on polarised training, you (like me) may have raised an eyebrow at seeing that 80% of sessions should be totally in Z1 (3 zone

    coach October 8, 2020 Blog, Theory of Training No Comments Read more

    Train by Heart Rate or Power Meter?

    Training Zones

    Heart Rate or power meter? When monitoring training, I’ve heard more and more people talking about heart rate monitors (HRM) being obsolete because of the almost ubiquitous use of power meters in cycling these days. A popular podcast I was

    coach October 6, 2020October 7, 2020 Blog, Theory of Training No Comments Read more

    Which Zone System do You Use?

    Which Training Zone System do you Use? It’s pretty common these days to hear people talking about ‘a zone 2 ride’ or ‘intervals in zone 4’; but which training zone system are they using? Almost every cycling or triathlon magazine

    coach September 24, 2020October 7, 2020 Blog, Theory of Training No Comments Read more

    Welcome to Summit Cycle Coaching

    Summit Cycle Coaching

    Welcome to Summit cycle coaching Welcome to Summit Cycle Coaching! We are really excited to be offering online coaching for all cycles looking to achieve their goals. We are dedicated to learning and improving; working with our clients to build

    coach September 12, 2020September 12, 2020 Blog No Comments Read more
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