What is Intensity Distribution? I spent years training and racing without really understanding what it was. I had an understanding that some rides should be easier/harder…but actually, looking back at my old training diaries, there was relatively little variation.
How to Manage intensity When I did my Sports Science degree back in the 90’s there was a lot of emphasis on improving endurance performance by finding and training at ‘lactate threshold’ (LT). In fact, my undergrad dissertation was on
Returning to Fitness If you read my post in September on Returning from a Break in Training, you’ll know I’ve had a very disrupted season due to a move of country. As luck would have it, I started using Aerotune
Metabolic testing Having a Sports Science background makes me interested in all things physiology and testing. I’m sure we are all familiar with various tests, FTP tests, lactate testing, VO2max tests, etc. But it was some interviews I listened to
The key to improving your endurance performance There are so many things to look at in training. I find it all extremely interesting and spend a huge amount of time listening to podcasts, reading and attending seminars on