3 parts Part 1 – Load Management Part 2 – Strength and Mobility Part 3 – When/Why to Seek Advice 3 Ways to Solve Knee Injuries in Cycling – Part 3 Introduction Knee pain is one of the
3 Ways to Solve Knee Injuries in Cycling
3 Ways to Solve Knee Pain in Cycling. – Part 2
3 parts Part 1 – Load Management Part 2 – Strength and Mobility Part 3 – When/Why to Seek Advice 3 Ways to Solve Knee Injuries in Cycling – Part 2 Introduction In part 1 we discussed why
3 Ways to Solve Knee Injuries in Cycling – Part 1
3 parts Part 1 – Load Management Part 2 – Strength and Mobility Part 3 – When/Why to Seek Advice 3 Ways to Solve Knee Injuries in Cycling – Part 1 Introduction Knee pain is one of the
DIY Aero Testing
DIY Aero Testing On a bike, aerodynamics counts for a lot, in time trialling it counts for just about everything. The awareness of its importance has increased massively over the last few years. In the past being told something is
I’ve Moved to Switzerland!
“Cycling in Switzerland is a joy! The air is fresh, the views are amazing, the roads are smooth, there are no gel wrappers, old tubes, etc on the side of the road and the terrain is ideal!” Cycling in Switzerland
British National Para Cycling Championships
British National Para-cycling championships This weekend I had the honour of piloting a tandem for para-cycling athlete Chris McDonald. We’ve ridden together previously, but not for about 2 years. So with only a few weeks to practise, we went to
Time Trialling – The Race of Truth
What is Time Trialing? Time Trialing started about 130 years ago when bunch racing was banned in the UK. Competitive cyclist instead met up in secret and raced pre-determined courses, individually. Usually starting at 1-minute intervals, riders were then ranked
What Makes a Great Endurance Athlete?
What makes a Great endurance athlete? Key Terms: Robust Athlete Durable Metabolic Control When you start. working with an endurance athlete the reasons they do it may vary, the goals may vary and the time they have
How to Perfect Your Pedalling
How to perfect your pedalling If you ride a bike, pedalling is something you can just ‘do’. It’s easy, you’ve been able to do it since you first jumped on a bike as a kid. However, does that
Should I get a Bike Fit?
Should I Get a Bike FIt? Neil Poulton Bike Fitter “Do I need a bike fit and if so, when should I get a bike fit?” Do i need a bike fit? This is an excellent question and not
Do I still need to fill in a Training Diary?
Everything is logged somewhere already In this day and age almost everything is logged on internet-based programmes like Strava or Garmin Connect. Personally, I enjoy everything being logged, I like seeing my ride route and a few details of the
The Bullies and the Bullied in Cycling – What’s Causing Your Injury?
Finding the cause of your injury It’s common to think ‘I have knee pain because there is something wrong with my knee’. However, with cycling injuries there are areas of the body that are more likely to be injured (the
Hip Mobility Exercises for Cyclists
Hip Mobility issues are really common in cycling. If you’ve read my blog for a while then you’ll know the most important thing is to find out the root cause of any issue before you propose a solution. However, when
Assessing Hip Mobility
On Monday, we looked at Hip Mobility in Cycling. It’s certainly an interesting thing to look at as it can have many causes and like almost anything else, does not have a single solution. Today, we’ll have a look at
Why So Much Low Intensity Training?
Heading Level 4 Why recommend riding so much in zone 1? If you’ve read the research on polarised training, you (like me) may have raised an eyebrow at seeing that 80% of sessions should be totally in Z1 (3 zone
Train by Heart Rate or Power Meter?
Heart Rate or power meter? When monitoring training, I’ve heard more and more people talking about heart rate monitors (HRM) being obsolete because of the almost ubiquitous use of power meters in cycling these days. A popular podcast I was
Which Zone System do You Use?
Which Training Zone System do you Use? It’s pretty common these days to hear people talking about ‘a zone 2 ride’ or ‘intervals in zone 4’; but which training zone system are they using? Almost every cycling or triathlon magazine
Welcome to Summit Cycle Coaching
Welcome to Summit cycle coaching Welcome to Summit Cycle Coaching! We are really excited to be offering online coaching for all cycles looking to achieve their goals. We are dedicated to learning and improving; working with our clients to build