Key questions How should I make my programme progressive? What do I do when extending is no longer an option? When do I increase the intensity? How can I best create the adaptive signal? Intensify or Extend? When should I
What is Intensity Distribution? I spent years training and racing without really understanding what it was. I had an understanding that some rides should be easier/harder…but actually, looking back at my old training diaries, there was relatively little variation.
How to Manage intensity When I did my Sports Science degree back in the 90’s there was a lot of emphasis on improving endurance performance by finding and training at ‘lactate threshold’ (LT). In fact, my undergrad dissertation was on
Metabolic testing Having a Sports Science background makes me interested in all things physiology and testing. I’m sure we are all familiar with various tests, FTP tests, lactate testing, VO2max tests, etc. But it was some interviews I listened to
Useful Links Returning from a knee injury Returning from a break in training What caused you to have a gap? There are loads of reasons why you might need to or have to take a break from training: Injury Illness