5 Ways to Make Aero Gains The cat is very much out of the bag when it comes to aero. When I first started testing my own aero, there were still plenty of people that didn’t believe it made a difference or didn’t think it was worth the time or money. It only needs a …
It’s all about the Base But what is so important about building a good base? What are the Advantages of a Good Base? There are a few fundamental truths in endurance training that are very hard to argue with. One of those is the requirement for good ‘base training’. What is …
Base Training – What it is and Why it’s so Important? Read More »
Aerodynamics are Key It’s no secret anymore, if you aren’t paying attention to your aerodynamics, you are leaving big gains on the table. If you are in an event where time/speed is the deciding factor, you need to look at this. I work with a few Time Trialists and Triathletes, and there is no way …
The Foot in Cycling The foot in cycling is my second pillar bike fit, which I found hard at first, as the foot is often the starting point in my functional assessment as a physio. So Why Second! It still pains me to put it second! But it is for a good reason. I spent …
Starting Out in Cycling Or Starting Back After a Break I had a conversation on Twitter with a Pro rider joking about how when they were starting out in cycling when they knew nothing and listed all the mistakes they made! No or insufficient water No food No cycling shorts Pants under …
What Happens When you Sign-Up for Online Coaching? Getting Started Couldn’t be Easier Signing up for online cycle coaching may seem like a big step. But actually, over time, I’ve found it can be made really easy for new athletes to get into the groove really quickly and start making gains. Here’s …
What Happens When you Sign-Up for Online Coaching? Read More »
Case Study When Coaching Really Counts Whenever I speak to athletes about how they can improve, hard work is never the issue. Most endurance athletes are more than willing to put in the hard work. What is more of an issue is when someone is working too hard, so much of …
Lactate Testing An Update on my Progress The previous post on lactate testing talked about it about the process of testing and how to analyse the results. I also talked about my plan and was looking forward to re-testing as I was getting much stronger. Unfortunately, things got a little derailed! I (like …
Lactate Testing – What to do and how to use the Results I don’t know if it’s just my Twitter feed, but the amount of talk about lactate testing and lactate-based training seems to have increased a lot in recent months. As a strong believer in large amounts of Z1 training (3 …
Understanding Heat Training Given the recent heatwave, the high temperatures in both the men’s and women’s Tour de France and some really high temps in the tour of Switzerland (which I experienced directly as it was not far from where I live!!) It seems like a good time to discuss heat, what …
Planning – From Season to Session…How do you do it? Why Plan Planning your training can be tricky, especially with all the other elements of your life to balance! Whether it’s a partner, kids, busy job, social commitments, or anything else…not many people have the time to train like a pro athlete. Perhaps …
Effective Training for Busy Professionals – Part 2 In part one we covered the importance of getting the basics right over fancy gizmos, gadgets and supplements. We covered the first 2 Balance and Patience. Today we will discuss the importance of getting the intensity control, frequency and consistency right; and how to do …
Effective Training for Busy Professionals – Part 2 Read More »
Effective Training for Busy Professionals Most cyclists aren’t professional cyclists and I would wager most don’t really want to be either. One of the biggest issues for those with a life full of everything else and trying to fit cycling in on top is that you have limited time to train and …
Case Study Time-Crunched Athlete How did a time-crunched athlete increase FTP from 145 to 225 Watt FTP on 3-5 hours a week over the winter? Here’s How… Athlete – 56-year-old male with no history of bike racing. Started cycling to stay fit and enjoy cycle holidays with friends. This year’s goal is …
Out and Back Aero-Testing: How to Get Faster One of the most popular posts I’ve ever written was on Aero-Testing. In that post, I described the process using an outdoor velodrome and doing analysis with Golden Cheetah’s Aero Lab. Since then I moved to Switzerland and don’t have access to such a great …
FTP Testing: A How-to Guide? FTP (Functional Threshold Power) has had so much written and said about it that it’s hard to tell what it is and what it isn’t anymore. I started like many, by doing the 20-minute all-out test and the take 95% of the average power. It’s not a …
12-Weeks to Your Event? How to Maximise Your Training Gains RECAP: So, you’ve entered an event, training has been a bit hit and miss, but you’ve been doing some on and off, but… now you are 12-weeks out from the event…what to do? …this is a story I hear fairly often. The …
12-Weeks to Your Event? How to Maximise Your Training Gains So, you’ve entered an event, training has been a bit hit and miss, but you’ve been doing some on and off, but… now you are 12-weeks out from the event…what to do? …this is a story I hear fairly often. The question …
12-Weeks to Your Event? – How to Maximise Your Training Gains Read More »
5 Tips for the Time-Crunched Athlete Finding time to train is an ongoing battle we all face. We can’t all be pro athletes with 25 hours a week to train and the rest left to eat and sleep! We have busy home lives, work lives and we need to make it work all together. Here …
Balancing Training – Work – Family and Everything Else! Where to Start? No matter what your training goal is, balancing all the elements of your life is tricky! Whether it’s a partner, kids, busy job, social commitments, or anything else…not many people have the time to train like a pro athlete. Perhaps more …
Balancing Training – Work – Family and Everything Else!! Read More »
