Key questions How should I make my programme progressive? What do I do when extending is no longer an option? When do I increase the intensity? How can I best create the adaptive signal? Intensify or Extend? When should I
Intensify or Extend?
New Podcast – Optimum Crank Length
New Podcast Last week I was interviewed for the Cycling Time Trial Podcast hosted by Mark Florence. The question we tried to answer was around the biomechanics of optimal crank length. We talked about how cranks affect your: Aero Position
What Size Cranks do I Need?
Optimise Your Crank Length – Podcast Interview Here’s a summary of the podcast I did with Mark Florence on the cycling time trial podcast. General Info Cycling I worked with a former guest Coach Joe Beer, beat all
Cleat Position – How to get it right
Getting Cleat Position Right Cleat position is something we have all tinkered with at some point. When I first had clipless pedals, I accidentally bought cleats with no float!! I had anterior knee pain not long after and was changing
5 Awesome Podcasts
5 Favourite Podcasts Winter is here and for a lot of us that means a bit more time on the turbo. I use the turbo most of the year anyway as it’s often the only way to fit in the