Case Study – Follow-Up 1 Year of Coaching I thought since it was a year since I ran the competition for 3-months of free coaching, it was time to do it again…and that made me think of the last winner, who has continued on now for a year. Here’s how we got …
Lactate Testing Optimise Your Training Lactate testing and knowing your zones is a good idea no matter what time of year. However, with a lot of athletes just coming back from their off-season, now is a GREAT time to test. With fitness likely dropping (and it should be!!) this is a key …
Lactate Testing An Update on my Progress The previous post on lactate testing talked about it about the process of testing and how to analyse the results. I also talked about my plan and was looking forward to re-testing as I was getting much stronger. Unfortunately, things got a little derailed! I (like …
Lactate Testing – What to do and how to use the Results I don’t know if it’s just my Twitter feed, but the amount of talk about lactate testing and lactate-based training seems to have increased a lot in recent months. As a strong believer in large amounts of Z1 training (3 …
