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    endurance coaching

    Returning to Training After a Break

    Summit Cycle Coaching

    Useful Links Returning from a knee injury Returning from a break in training What caused you to have a gap? There are loads of reasons why you might need to or have to take a break from training: Injury Illness

    coach September 15, 2021February 3, 2022 Blog, Theory of Training 1 Comment Read more

    3 Ways to Solve Knee Pain in Cycling. – Part 2

    summit Cycle Coaching

        3 parts Part 1 – Load Management Part 2 – Strength and Mobility Part 3 – When/Why to Seek Advice 3 Ways to Solve Knee Injuries in Cycling – Part 2 Introduction In part 1 we discussed why

    coach September 13, 2021September 13, 2021 Blog 1 Comment Read more

    Time Trialling – The Race of Truth

    Summit Cycle Coaching

    What is Time Trialing? Time Trialing started about 130 years ago when bunch racing was banned in the UK. Competitive cyclist instead met up in secret and raced pre-determined courses, individually. Usually starting at 1-minute intervals, riders were then ranked

    coach May 10, 2021 Time Trialing No Comments Read more

    What Makes a Great Endurance Athlete?

    Summit Cycle Coaching

      What makes a Great endurance athlete?   Key Terms: Robust Athlete Durable Metabolic Control   When you start. working with an endurance athlete the reasons they do it may vary, the goals may vary and the time they have

    coach April 28, 2021April 29, 2021 Theory of Training, Training No Comments Read more

    Welcome to Summit Cycle Coaching

    Summit Cycle Coaching

    Welcome to Summit cycle coaching Welcome to Summit Cycle Coaching! We are really excited to be offering online coaching for all cycles looking to achieve their goals. We are dedicated to learning and improving; working with our clients to build

    coach September 12, 2020September 12, 2020 Blog No Comments Read more
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