bike fitter, Summit Cycle Coaching

New Podcast – Optimum Crank Length

New Podcast Last week I was interviewed for the Cycling Time Trial Podcast hosted by Mark Florence. The question we tried to answer was around the biomechanics of optimal crank length. We talked about how cranks affect your: Aero Position

Cleat Position – How to get it right

Getting Cleat Position Right Cleat position is something we have all tinkered with at some point. When I first had clipless pedals, I accidentally bought cleats with no float!! I had anterior knee pain not long after and was changing