Bike Fit Where to Start Bike Fit If you like cycling and you are on Facebook, there is no doubt you will have seen posts about bike fit or people asking for help with injuries. It’s not that it can’t work; it’s just if you ask a massive group, you get so …
New Podcast Last week I was interviewed for the Cycling Time Trial Podcast hosted by Mark Florence. The question we tried to answer was around the biomechanics of optimal crank length. We talked about how cranks affect your: Aero Position Injury Risk/Rehab Bike Fit Power output Listen to the whole interview here – cyclingtimetrialpodcast/crank-length Here …
Getting Cleat Position Right Cleat position is something we have all tinkered with at some point. When I first had clipless pedals, I accidentally bought cleats with no float!! I had anterior knee pain not long after and was changing the position to try and find a comfortable position. I was 18 and had no …
