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    Bike FIt

    Getting Your Saddle Height Right!!

    Online Cycle Coaching

      Getting Your Saddle Height…Right!!   Why Is Saddle Height So Tricky!? It’s a constant source of confusion and frustration…what should your saddle height be? I experimented mainly within about a 10mm range for most of the time, up and

    coach January 7, 2022January 13, 2022 Bike Fitting, Blog No Comments Read more

    Podcast – Optimum Crank Length

    Summit Cycle Coaching

    New Podcast Last week I was interviewed for the Cycling Time Trial Podcast hosted by Mark Florence. The question we tried to answer was around the biomechanics of optimal crank length. We talked about how cranks affect your: Aero Position

    coach November 28, 2021April 22, 2022 Bike Fitting, Blog, Time Trialing No Comments Read more

    What Size Cranks do I Need?

    Summit Cycle Coaching

      Optimise Your Crank Length – Podcast Interview   Here’s a summary of the podcast I did with Mark Florence on the cycling time trial podcast. General Info Cycling I worked with a former guest Coach Joe Beer, beat all

    coach November 26, 2021November 26, 2021 Bike Fitting, Blog 1 Comment Read more

    Cleat Position – How to get it right

    Cleat Position – How to get it right

    Getting Cleat Position Right Cleat position is something we have all tinkered with at some point. When I first had clipless pedals, I accidentally bought cleats with no float!! I had anterior knee pain not long after and was changing

    coach November 26, 2021December 2, 2021 Bike Fitting, Blog No Comments Read more

    5 Common Bike Fitting Myths

    Summit Cycle Coaching

    5 Most common Bike Fitting Myths Bike Fitting has become increasingly common and the information online is pretty endless. So here is a short post on the 5 most common bike fitting mistakes and how to avoid them. 01 Higher

    coach November 18, 2021 Bike Fitting, Blog No Comments Read more

    3 Ways to Solve Knee Injuries in Cycling

    summit Cycle Coaching

        3 parts Part 1 – Load Management Part 2 – Strength and Mobility Part 3 – When/Why to Seek Advice 3 Ways to Solve Knee Injuries in Cycling – Part 3 Introduction Knee pain is one of the

    coach September 20, 2021September 20, 2021 Bike Fitting, Blog No Comments Read more

    Should I get a Bike Fit?

      Should I Get a Bike FIt? Neil Poulton Bike Fitter “Do I need a bike fit and if so, when should I get a bike fit?” Do i need a bike fit? This is an excellent question and not

    coach October 28, 2020October 28, 2020 Bike Fitting, Blog No Comments Read more

    Hip Mobility Exercises for Cyclists

    Summit Cycle Coaching

    Hip Mobility issues are really common in cycling. If you’ve read my blog for a while then you’ll know the most important thing is to find out the root cause of any issue before you propose a solution. However, when

    coach October 12, 2020September 6, 2021 Bike Fitting, Blog No Comments Read more

    Assessing Hip Mobility

    Summit Cycle Coaching

    On Monday, we looked at Hip Mobility in Cycling. It’s certainly an interesting thing to look at as it can have many causes and like almost anything else, does not have a single solution. Today, we’ll have a look at

    coach October 12, 2020 Bike Fitting, Blog 2 Comments Read more
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