British National Para-cycling championships

This weekend I had the honour of piloting a tandem for para-cycling athlete Chris McDonald. We’ve ridden together previously, but not for about 2 years. So with only a few weeks to practise, we went to one of the PDQ cycling sessions at Odd Down Cycle Circuit as that’s where the road race would be held. We also competed in a DB Max 10 mile time trial at Castle Combe,  managing a PB of 20:49. So we were quietly confident going into the Para-Cycling Nationals weekend on the 5th/6th of June.

Summit Cycling Coaching

Chris McDonald – PDQ Cycle coaching

Neil poulton (pilot) – Summit cycle coaching

Summit Cycle Coaching

Summit Cycle Coaching

Summit Cycle Coaching

Time trial – 5th june

The TT was based on a course near Castle Combe and can definitely be described as sporting!! Very hard to settle into a rhythm with all the rolling hills, some very long drags and one extremely steep hill before the final very long, very fast finishing segment.

Preparations and warm-ups went well and we went to the start-line feeling great. We paced it well through the rolling early sections and negotiated the highly technical section through the villages, we were flying! But then our luck ran out! In the narrow twisting lanes, there was a steep down into steep uphill, we were doing 39mph only to be brought to a screeching halt by tractor and a car blocking the road…disaster, though at least we avoided a crash!!

We were stationary for about a minute at the base of the steepest hill. I had to dismount the bike and get Chris to lift the back wheel while I got us out of the 53-12 and into a gear we could get up the hill in from a standing start!! Not ideal 🙁

Obviously, the time spent stationary and the loss of speed going into the hill meant it was over for the win. We kept up the best pace we could over the remaining 5-6 miles, but it was over. Really proud of our effort and we were proud to get the silver medal. Congratulations to Simon and Matt, taking the National Champions Jersey and Brad and Tim for a great ride for the Bronze.

Road Race – 6th june


Dusting ourselves off after the TT, we warmed up for the National Para-Cycling road race at Odd Down Cycle Circuit. It’s a really tight and twisting circuit with some really fast sections. With a stiff breeze blowing across the circuit it was going to be hard for everyone. 

Summit Cycle Coaching

Summit Cycle Coaching

Just after the race, shaking like a leaf, but really happy to get over that line first!!

Summit Cycle Coaching

Proud to be wearing the National Champions Jersey and share the moment with Chris’s Son and Niece and my two boys Andrew and Nico.

The Race

I was really concerned about the steep corner with 4 nervous tandems going into it…8 pairs of fresh legs and a tight corner didn’t sound like a great idea and I didn’t want another incident to stop us today. So as soon as the neutralised zone finished I put the hammer down, it wasn’t really planned and so I hadn’t talked to Chris about it, but in the moment it felt like the right thing to do. Chris is an awesome tandem rider and immediately felt the pedals and responded matching my effort. We went flat out for about 3 laps, didn’t ask for any help and didn’t really look back, just wanted the race strung out.

As things settled it was us and the TT champions Matt and Simon at the head of the race and a small gap back to 3rd. We started working with Matt and Simon, taking a lap each on the front allowing us to build a lead. I was planning to keep this going for most of the race, but Matt and Simon had other ideas. After about 20 minutes they attacked hard, putting the hammer down after every corner, forcing the pace and forcing us to respond. Luckily our bike handling and power were able to keep us with them. They continued to attack us repeatedly for the rest of the race, trying to surprise us or bolting out of the slow corners, but as the. lap board started counting down into the last 10 laps we were still there.

Between attacks, we kept a solid pace on the front as I felt a faster pace suited us and we could make them work out of the corners and hinder their recovery from their attacks.

After what turned out to be their last attack with 6 laps to go I felt we had an opportunity to counter, and we did…we hit the front hard and clipped a few pedals in the corners (on a tandem, that’s really scary!!) and though we got a small gap, with about 10-11 minutes left to race, I felt it was a risk to go all in…I’d rather trust our sprint.

The four of us were back together for the final 5 laps and I wasn’t planning on letting the front of the race go. We kept the pace high by kicking hard out of the corners meaning to take the lead would mean a massive effort. Our pace was enough to put off any further attacks and coming out of the last steep corner I shouted to Chris, asking for a long sprint through the last sweeping corner and all the way up the hill to the line. Thankfully it was enough… British Champions 🙂

SSummit Cycle CoachingSummit Cycle Coaching

Thank You

Big thanks to all our supporters both on the day and in preparation. Thanks to Jason of PDQ cycle coaching for helping us out at the training session a few weeks back, it really helped to see the circuit in advance and getting my confidence with those tight corners.

Thank you to the other tandem teams, great racing over 2 days and great performances all around.

Biggest thank you to my wife Anna, who puts up with me and my cycling obsession!! Couldn’t do it without you 🙂

Finally, a massive thank you to Chris for trusting me as his pilot, massive congratulations for the win, you were super strong. I hope we get to see you in the Olympics one day 🙂

Free DIY Aero Testing Article

- Learn How to Test

- What Equipment you need

- How to Analyse your Results

We respect your privacy, we will NEVER share your details
Summit Cycle Coaching

What is Time Trialing?


Time Trialing started about 130 years ago when bunch racing was banned in the UK. Competitive cyclist instead met up in secret and raced pre-determined courses, individually. Usually starting at 1-minute intervals, riders were then ranked in time order. 

Time Trialing is a contradiction…on the one hand, it is probably the most accessible form of cycle racing; a club TT is only £3-4 to enter and you can do it on whatever bike and with whatever kit you have. This is brilliant, and a great way to get your competitive juices flowing. On the other hand, it can be extremely technical, expensive and obsessive!!

My first TT’s were done while at University on a road bike with some borrowed clip-on TT bars. I. think it was 10 miles and took me about 26-27 minutes; I was hooked!!! I went faster every week for a few weeks as I learned to pace myself better and suffer more.

I loved going hard on the bike and this gave it meaning. I also loved the kit, some of the club members had really fancy bikes, wheels, skinsuits and aero helmet…I had none of that, but you are only racing yourself and last weeks time, so it didn’t matter.

Summit Cycle Coaching

S

Getting Started

To start with all you really need is a serviceable bike. Can actually be any kind of bike, hybrid,  road, time trial…I remember my brother doing them on his mountain bike many years ago. Though clearly, some bikes will be quicker than others, as I said, you do it one week…then come back and race yourself, so the bike really doesn’t matter.

When you turn up to time trial

To race, make sure you are there early, sign on with the organiser. This basically means signing the start sheet and paying the fee to get your race number and start time. If you are new, you’ll probably be off early. The general trend is to put the slowest riders off first and fastest off last. It means the overall time of the event is as short as possible.

Then, you go get ready, bike, kit, go do your warm-up. I use a turbo when allowed, but road warm-up is fine, just don’t get in the way by going on the course/past the start-finish line. I like about 30 minutes warm-up and then get to the start for about 5-minutes before your start time. DON’T BE LATE!!!!

 

Summit Cycle Coaching

Your start time and race

Your number will correspond to the minute after the hour that you will start. So if the event starts at 7 pm (common for club events on weekdays) and you are number 5…your start time is 7:05 pm….like I said, DON’T BE LATE!! 

Most of the time you will queue up in starting order, starter calls you up after number 4 has left, you have a minute to go. Make sure you double-check you are in the right gear and your bike computer is set the way you want it and on the right screen.

3-2-1-GO!!!!

You’re off!!! 

Adrenaline pumping, full of energy and feeling fresh…It is crucial you don’t go too hard here…it’s the easy mistake in the world to make, almost every time trialist has done it!! It’s probably a trap you will fall into at some point…it hurts, but you learn!!

One of the more famous phrases in time trialing:

“Don’t go looking for the pain, it will find you!”

This is very true, be patient, especially in the first 3-5. minutes, you won’t know it was too hard until it’s too late. The key is to start relatively easy, there’s plenty of time to work harder later…once you get into it you can find your rhythm. It’s a big advantage if you know the course and wind direction ahead of time, but it’s not essential when you are starting out.

Pace yourself as best you can to get all your effort out by the finish. You probably won’t get it right the first time, you won’t get it right every time anyway, no one does. Just learn from your experiences and you’ll get better each time.

 

Finishing!

TT’ing is hard because you are trying to get it all out. So doesn’t matter how fit/fast/strong. you are, it’s going to hurt!! So just dig in to the finish, you soon recover 🙂

Once you’ve done, return your number and. sign out. Pre Covid, there would be a big times board for Open TT’s or a clipboard for club TT’s and everyone gathers around to see their times and discuss the efforts of the day and the conditions etc…for me, this is a nice way to learn and ask questions. This opportunity maybe a little limited until restrictions ease.

All that’s left to. do then is change, pack up your kit and head for home…usually thinking about how you can go faster next time.

Add your thoughts, comments and questions below 🙂

Want to go faster?

Book your FREE Coaching Consultation here:

FREE COACHING CONSULTATION

What Sets Us Apart

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Get a Free Quote