online endurance coaching

Heat Training Block – First 3 Sessions

Heat Training Block First 3 Training Sessions This is an image from the Core website, it’s a great resource for information and I recommend it highly. Here they suggest a 2-4 week heat training block, then 2-3 x a week for maintenance. Heat Training Block There are lots of protocols that have been tried and …

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How to Manage Intensity

Blog, Theory of Training / By coach

How to Manage intensity When I did my Sports Science degree back in the 90’s there was a lot of emphasis on improving endurance performance by finding and training at ‘lactate threshold’ (LT). In fact, my undergrad dissertation was on developing a ramp test protocol for determining LT in rowers. As a masters athlete, my …

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