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    What do you Know about Metabolic Testing?

    summit cycle coaching

    Metabolic testing Having a Sports Science background makes me interested in all things physiology and testing. I’m sure we are all familiar with various tests, FTP tests, lactate testing, VO2max tests, etc. But it was some interviews I listened to

    coach October 1, 2021October 4, 2021 Blog, Theory of Training No Comments Read more

    Returning to Training After a Break

    Summit Cycle Coaching

    Useful Links Returning from a knee injury Returning from a break in training What caused you to have a gap? There are loads of reasons why you might need to or have to take a break from training: Injury Illness

    coach September 15, 2021February 3, 2022 Blog, Theory of Training 1 Comment Read more

    DIY Aero Testing

    summit Cycle Coaching

    DIY Aero Testing On a bike, aerodynamics counts for a lot, in time trialling it counts for just about everything. The awareness of its importance has increased massively over the last few years. In the past being told something is

    coach August 23, 2021January 20, 2022 Aero Testing, Blog 2 Comments Read more

    Train by Heart Rate or Power Meter?

    Training Zones

    Heart Rate or power meter? When monitoring training, I’ve heard more and more people talking about heart rate monitors (HRM) being obsolete because of the almost ubiquitous use of power meters in cycling these days. A popular podcast I was

    coach October 6, 2020October 7, 2020 Blog, Theory of Training No Comments Read more
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