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Metabolic testing Having a Sports Science background makes me interested in all things physiology and testing. I’m sure we are all familiar with various tests, FTP tests, lactate testing, VO2max tests, etc. But it was some interviews I listened to
Useful Links Returning from a knee injury Returning from a break in training What caused you to have a gap? There are loads of reasons why you might need to or have to take a break from training: Injury Illness
DIY Aero Testing On a bike, aerodynamics counts for a lot, in time trialling it counts for just about everything. The awareness of its importance has increased massively over the last few years. In the past being told something is
Heart Rate or power meter? When monitoring training, I’ve heard more and more people talking about heart rate monitors (HRM) being obsolete because of the almost ubiquitous use of power meters in cycling these days. A popular podcast I was