Case Study Time-Crunched Athlete How did a time-crunched athlete increase FTP from 145 to 225 Watt FTP on 3-5 hours a week over the winter? Here’s How… Athlete – 56-year-old male with no history of bike racing.
Being a time trial enthusiast, when I first heard Sebastian Weber talk about this it was really eye-opening. I’d spent most of my cycling time trying to increase my threshold power without knowing this very important detail! How frustrating!! However,
Returning to Fitness If you read my post in September on Returning from a Break in Training, you’ll know I’ve had a very disrupted season due to a move of country. As luck would have it, I started using Aerotune
Metabolic testing Having a Sports Science background makes me interested in all things physiology and testing. I’m sure we are all familiar with various tests, FTP tests, lactate testing, VO2max tests, etc. But it was some interviews I listened to