Heat

Heat Training Block – Sessions 7-9

Heat Adaptation Block – The Sweating Continues Heat Training has a lot of benefits to athletes, whether you want to race in the heat or not, there are some benefits that will help all athletes. This post is mid-heat training block and is my own experiences of carrying it out and what …

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Heat Training Block – First 3 Sessions

Theory of Training / By coach

Heat Training Block First 3 Training Sessions This is an image from the Core website, it’s a great resource for information and I recommend it highly. Here they suggest a 2-4 week heat training block, then 2-3 x a week for maintenance. Heat Training Block There are lots of protocols that have been tried and …

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