The Results are in – Was it Worth it?? Pre- Test Thoughts Like yesterday, the repeat test is more just for my own curiosity and part of the ongoing experiment. There were a couple of things that crossed my mind in how to execute it…should I just repeat exactly what I did …
Heat Adaptation Block – The Sweating Continues Heat Training has a lot of benefits to athletes, whether you want to race in the heat or not, there are some benefits that will help all athletes. This post is mid-heat training block and is my own experiences of carrying it out and what …
Winning in the Heat Heat Block Sessions 4-6 Heat Adaptation Training Heat Session 4 Intervals into Heat Session – Small Signs of Progress So, for this session I experimented with doing some intervals in the first half hour. I was interested to see how that influenced the rise …
Heat Training Block First 3 Training Sessions This is an image from the Core website, it’s a great resource for information and I recommend it highly. Here they suggest a 2-4 week heat training block, then 2-3 x a week for maintenance. Heat Training Block There are lots of protocols that have been tried and …
Heat Training – The Heat Ramp Test It’s certainly something that has gained a fair bit of attention over recent years. I actually bought a Core Sensor quite a while ago. But for one reason and another I didn’t end up paying enough attention to get the most out of it. Like …
