goal setting

Season Review – Learning from Last Year

Season Review – Learning from Last Year Obviously, COVID is still a very present issue everyone has to deal with. From a sporting/cycling point of view. Clearly, races moving and being cancelled makes planning a little more tricky. Also, the illness itself can be a real issue and I would advise a very. …

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Planning Your Year

Blog, Theory of Training / By coach

Planning Your Year Happy New Year Everyone! Hope you enjoyed yourself and are ready to get back to some quality training. Whatever your goal, you will always benefit from having some structure to your training. Having structure requires a bit of planning. Given the time of year, it’s pretty common to have new goals, …

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