February 2022, Summit Cycle Coaching

Out and Back Aero Testing

Out and Back Aero-Testing: How to Get Faster One of the most popular posts I’ve ever written was on Aero-Testing. In that post, I described the process using an outdoor velodrome and doing analysis with Golden Cheetah’s Aero

FTP Testing – A How-to Guide?

FTP Testing: A How-to Guide? FTP (Functional Threshold Power) has had so much written and said about it that it’s hard to tell what it is and what it isn’t anymore. I started like many, by doing