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    Month: January 2022

    12-Weeks to Your Event – Part-2

    summit Cycle Coaching

        12-Weeks to Your Event? How to Maximise Your Training Gains   RECAP: So, you’ve entered an event, training has been a bit hit and miss, but you’ve been doing some on and off, but… now you are 12-weeks

    coach January 31, 2022February 1, 2022 Blog, Training No Comments Read more

    12-Weeks to Your Event? – How to Maximise Your Training Gains

    Summit Cycle Coaching

        12-Weeks to Your Event? How to Maximise Your Training Gains   So, you’ve entered an event, training has been a bit hit and miss, but you’ve been doing some on and off, but… now you are 12-weeks out

    coach January 26, 2022February 1, 2022 Blog, Training No Comments Read more

    5 Tips for the Time Crunched Athlete

    Summit Cycle Coaching

    5 Tips for the Time-Crunched Athlete Finding time to train is an ongoing battle we all face. We can’t all be pro athletes with 25 hours a week to train and the rest left to eat and sleep! We have

    coach January 24, 2022April 22, 2022 Blog, Training No Comments Read more

    Balancing Training – Work – Family and Everything Else!!

    Summit Cycle Coaching

      Balancing Training – Work – Family and Everything Else!   Where to Start? No matter what your training goal is, balancing all the elements of your life is tricky! Whether it’s a partner, kids,  busy job, social commitments, or

    coach January 24, 2022January 24, 2022 Blog, Training No Comments Read more

    Getting Your Saddle Height Right!!

    Online Cycle Coaching

      Getting Your Saddle Height…Right!!   Why Is Saddle Height So Tricky!? It’s a constant source of confusion and frustration…what should your saddle height be? I experimented mainly within about a 10mm range for most of the time, up and

    coach January 7, 2022January 13, 2022 Bike Fitting, Blog No Comments Read more

    Season Review – Learning from Last Year

    Summit Cycle Coaching

      Season Review – Learning from Last Year   Obviously, COVID is still a very present issue everyone has to deal with. From a sporting/cycling point of view. Clearly, races moving and being cancelled makes planning a little more tricky.

    coach January 6, 2022January 7, 2022 Blog No Comments Read more

    Planning Your Year

      Planning Your Year Happy New Year Everyone! Hope you enjoyed yourself and are ready to get back to some quality training. Whatever your goal, you will always benefit from having some structure to your training. Having structure requires a

    coach January 5, 2022 Blog, Theory of Training No Comments Read more
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