12-Weeks to Your Event? How to Maximise Your Training Gains RECAP: So, you’ve entered an event, training has been a bit hit and miss, but you’ve been doing some on and off, but… now you are 12-weeks
12-Weeks to Your Event – Part-2
12-Weeks to Your Event? – How to Maximise Your Training Gains
12-Weeks to Your Event? How to Maximise Your Training Gains So, you’ve entered an event, training has been a bit hit and miss, but you’ve been doing some on and off, but… now you are 12-weeks out
5 Tips for the Time Crunched Athlete
5 Tips for the Time-Crunched Athlete Finding time to train is an ongoing battle we all face. We can’t all be pro athletes with 25 hours a week to train and the rest left to eat and sleep! We have
Balancing Training – Work – Family and Everything Else!!
Balancing Training – Work – Family and Everything Else! Where to Start? No matter what your training goal is, balancing all the elements of your life is tricky! Whether it’s a partner, kids, busy job, social commitments, or
Getting Your Saddle Height Right!!
Getting Your Saddle Height…Right!! Why Is Saddle Height So Tricky!? It’s a constant source of confusion and frustration…what should your saddle height be? I experimented mainly within about a 10mm range for most of the time, up and
Season Review – Learning from Last Year
Season Review – Learning from Last Year Obviously, COVID is still a very present issue everyone has to deal with. From a sporting/cycling point of view. Clearly, races moving and being cancelled makes planning a little more tricky.
Planning Your Year
Planning Your Year Happy New Year Everyone! Hope you enjoyed yourself and are ready to get back to some quality training. Whatever your goal, you will always benefit from having some structure to your training. Having structure requires a