12-Weeks to Your Event? How to Maximise Your Training Gains RECAP: So, you’ve entered an event, training has been a bit hit and miss, but you’ve been doing some on and off, but… now you are 12-weeks out from the event…what to do? …this is a story I hear fairly often. The …
12-Weeks to Your Event? How to Maximise Your Training Gains So, you’ve entered an event, training has been a bit hit and miss, but you’ve been doing some on and off, but… now you are 12-weeks out from the event…what to do? …this is a story I hear fairly often. The question …
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5 Tips for the Time-Crunched Athlete Finding time to train is an ongoing battle we all face. We can’t all be pro athletes with 25 hours a week to train and the rest left to eat and sleep! We have busy home lives, work lives and we need to make it work all together. Here …
Balancing Training – Work – Family and Everything Else! Where to Start? No matter what your training goal is, balancing all the elements of your life is tricky! Whether it’s a partner, kids, busy job, social commitments, or anything else…not many people have the time to train like a pro athlete. Perhaps more …
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Getting Your Saddle Height…Right!! Why Is Saddle Height So Tricky!? It’s a constant source of confusion and frustration…what should your saddle height be? I experimented mainly within about a 10mm range for most of the time, up and down from around the 78cm mark (measured from the centre of the BB to the …
Season Review – Learning from Last Year Obviously, COVID is still a very present issue everyone has to deal with. From a sporting/cycling point of view. Clearly, races moving and being cancelled makes planning a little more tricky. Also, the illness itself can be a real issue and I would advise a very. …
Planning Your Year Happy New Year Everyone! Hope you enjoyed yourself and are ready to get back to some quality training. Whatever your goal, you will always benefit from having some structure to your training. Having structure requires a bit of planning. Given the time of year, it’s pretty common to have new goals, …
