What is Intensity Distribution? I spent years training and racing without really understanding what it was. I had an understanding that some rides should be easier/harder…but actually, looking back at my old training diaries, there was relatively little variation.
Returning to Training After a Break
Useful Links Returning from a knee injury Returning from a break in training What caused you to have a gap? There are loads of reasons why you might need to or have to take a break from training: Injury Illness