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Summit Cycle Coaching

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    Training

    What’s Your Intensity Distribution?

      What is Intensity Distribution? I spent years training and racing without really understanding what it was. I had an understanding that some rides should be easier/harder…but actually, looking back at my old training diaries, there was relatively little variation.

    coach October 27, 2021October 27, 2021 Blog, Theory of Training No Comments Read more

    Returning to Training After a Break

    Summit Cycle Coaching

    Useful Links Returning from a knee injury Returning from a break in training What caused you to have a gap? There are loads of reasons why you might need to or have to take a break from training: Injury Illness

    coach September 15, 2021February 3, 2022 Blog, Theory of Training 1 Comment Read more
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