Effective Training for Busy Professionals – Part 2 In part one we covered the importance of getting the basics right over fancy gizmos, gadgets and supplements. We covered the first 2 Balance and Patience. Today we will discuss the importance of getting the intensity control, frequency and consistency right; and how to do …
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Case Study Time-Crunched Athlete How did a time-crunched athlete increase FTP from 145 to 225 Watt FTP on 3-5 hours a week over the winter? Here’s How… Athlete – 56-year-old male with no history of bike racing. Started cycling to stay fit and enjoy cycle holidays with friends. This year’s goal is …
5 Tips for the Time-Crunched Athlete Finding time to train is an ongoing battle we all face. We can’t all be pro athletes with 25 hours a week to train and the rest left to eat and sleep! We have busy home lives, work lives and we need to make it work all together. Here …
Balancing Training – Work – Family and Everything Else! Where to Start? No matter what your training goal is, balancing all the elements of your life is tricky! Whether it’s a partner, kids, busy job, social commitments, or anything else…not many people have the time to train like a pro athlete. Perhaps more …
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