Why I Hate Stretching!! And What to do Instead Not exactly a new topic! The arguments about stretching have been going on for as long as I can remember. But for some reason, there still seems to be this obsession with stretching. Here’s Why I Hate Stretching! I think the thing I …
This post is a compliment to the post Hip Mobility for Cycling, where I describe when and why you should do hip mobility work. I described the exercises in that post, but I did some videos, which helps understand them a lot easier. Hip Flexion Here are 2 hip hip flexion strategies to try: Hip …
On Monday, we looked at Hip Mobility in Cycling. It’s certainly an interesting thing to look at as it can have many causes and like almost anything else, does not have a single solution. Today, we’ll have a look at assessing off weight bearing and a 3D on weight bearing assessment. Off Weight Bearing Clearly, …
