Skip to content
Summit Cycle Coaching

Summit Cycle Coaching

Your Online Cycling Coach

Menu

  • Home
  • About Us
  • Individual Online Coaching
  • Blog
  • Bike Fitting
  • Cart
  • Contact Us

    Polorised Training

    Why So Much Low Intensity Training?

    summit cycle coaching

    Heading Level 4 Why recommend riding so much in zone 1? If you’ve read the research on polarised training, you (like me) may have raised an eyebrow at seeing that 80% of sessions should be totally in Z1 (3 zone

    coach October 8, 2020 Blog, Theory of Training No Comments Read more
    Copyright © 2022 Summit Cycle Coaching. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.