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    What’s Your Intensity Distribution?

      What is Intensity Distribution? I spent years training and racing without really understanding what it was. I had an understanding that some rides should be easier/harder…but actually, looking back at my old training diaries, there was relatively little variation.

    coach October 27, 2021October 27, 2021 Blog, Theory of Training No Comments Read more

    How to Manage Intensity

    How to Manage intensity When I did my Sports Science degree back in the 90’s there was a lot of emphasis on improving endurance performance by finding and training at ‘lactate threshold’ (LT). In fact, my undergrad dissertation was on

    coach October 11, 2021October 11, 2021 Blog, Theory of Training No Comments Read more
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