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    intensify or extend

    Intensify or Extend?

    Intensify or Extend?

    Key questions How should I make my programme progressive? What do I do when extending is no longer an option? When do I increase the intensity? How can I best create the adaptive signal? Intensify or Extend? When should I

    coach November 28, 2021December 13, 2021 Blog, Theory of Training No Comments Read more
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