Key questions How should I make my programme progressive? What do I do when extending is no longer an option? When do I increase the intensity? How can I best create the adaptive signal? Intensify or Extend? When should I
Intensify or Extend?

Key questions How should I make my programme progressive? What do I do when extending is no longer an option? When do I increase the intensity? How can I best create the adaptive signal? Intensify or Extend? When should I