Why I Hate Stretching!! And What to do Instead Not exactly a new topic! The arguments about stretching have been going on for as long as I can remember. But for some reason, there still seems to be this obsession with stretching. Here’s Why I Hate Stretching! I think the thing I …
This post is a compliment to the post Hip Mobility for Cycling, where I describe when and why you should do hip mobility work. I described the exercises in that post, but I did some videos, which helps understand them a lot easier. Hip Flexion Here are 2 hip hip flexion strategies to try: Hip …
Hip Mobility issues are really common in cycling. If you’ve read my blog for a while then you’ll know the most important thing is to find out the root cause of any issue before you propose a solution. However, when it comes to things I most commonly see there are some quick hitters that are …
