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    hip mobility for cyclists

    Hip Mobility Exercises – Videos

    This post is a compliment to the post Hip Mobility for Cycling, where I describe when and why you should do hip mobility work. I described the exercises in that post, but I did some videos, which helps understand them

    coach September 6, 2021 Bike Fitting, Blog No Comments Read more

    Hip Mobility Exercises for Cyclists

    Summit Cycle Coaching

    Hip Mobility issues are really common in cycling. If you’ve read my blog for a while then you’ll know the most important thing is to find out the root cause of any issue before you propose a solution. However, when

    coach October 12, 2020September 6, 2021 Bike Fitting, Blog No Comments Read more
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