cycling coach

Lactate Testing – Update

Lactate Testing An Update on my Progress The previous post on lactate testing talked about it about the process of testing and how to analyse the results. I also talked about my plan and was looking forward to re-testing as I was getting much stronger. Unfortunately, things got a little derailed! I (like …

Lactate Testing – Update Read More »

How to Manage Intensity

Blog, Theory of Training / By coach

How to Manage intensity When I did my Sports Science degree back in the 90’s there was a lot of emphasis on improving endurance performance by finding and training at ‘lactate threshold’ (LT). In fact, my undergrad dissertation was on developing a ramp test protocol for determining LT in rowers. As a masters athlete, my …

How to Manage Intensity Read More »