Useful Links Returning from a knee injury Returning from a break in training What caused you to have a gap? There are loads of reasons why you might need to or have to take a break from training: Injury Illness
Returning to Training After a Break
Train by Heart Rate or Power Meter?
Heart Rate or power meter? When monitoring training, I’ve heard more and more people talking about heart rate monitors (HRM) being obsolete because of the almost ubiquitous use of power meters in cycling these days. A popular podcast I was