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Effective Training for Busy Professionals Most cyclists aren’t professional cyclists and I would wager most don’t really want to be either. One of the biggest issues for those with a life full of everything else and trying
Useful Links Returning from a knee injury Returning from a break in training What caused you to have a gap? There are loads of reasons why you might need to or have to take a break from training: Injury Illness
Heart Rate or power meter? When monitoring training, I’ve heard more and more people talking about heart rate monitors (HRM) being obsolete because of the almost ubiquitous use of power meters in cycling these days. A popular podcast I was