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    Effective Training For Busy Professionals

    Effective Training For Busy Professionals

        Effective Training for Busy Professionals   Most cyclists aren’t professional cyclists and I would wager most don’t really want to be either. One of the biggest issues for those with a life full of everything else and trying

    coach March 10, 2022March 14, 2022 Blog, Theory of Training No Comments Read more

    Returning to Training After a Break

    Summit Cycle Coaching

    Useful Links Returning from a knee injury Returning from a break in training What caused you to have a gap? There are loads of reasons why you might need to or have to take a break from training: Injury Illness

    coach September 15, 2021February 3, 2022 Blog, Theory of Training 1 Comment Read more

    Train by Heart Rate or Power Meter?

    Training Zones

    Heart Rate or power meter? When monitoring training, I’ve heard more and more people talking about heart rate monitors (HRM) being obsolete because of the almost ubiquitous use of power meters in cycling these days. A popular podcast I was

    coach October 6, 2020October 7, 2020 Blog, Theory of Training No Comments Read more
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