your download includes
- Instructions to get you started
- Fully planned schedule of workouts and rest days
Also inlcudes:
- Weekly Prescription plan, where you decided which days to do the sessions
Sample Week
In your download there are two plans:
You can use a the fully prescribed plan with all workouts and rest days planned out:
or
You can choose to use the weekly prescription and you can fill in the days you do each session: