Competition Winner – How Did the 3 Months Go? Annual Competition For the last few years, I’ve been running a competition to win 3 months of free coaching. It’s a good way for someone who may be interested in coaching to experience it, with no risk. 3-Months is a fairly long …
Case Study – Follow-Up 1 Year of Coaching I thought since it was a year since I ran the competition for 3-months of free coaching, it was time to do it again…and that made me think of the last winner, who has continued on now for a year. Here’s how we got …
Road to Sa Colobra It’s a Great Goal Sa Colobra is a great climb. And it’s a great goal when you’ve done something before, and you think: ‘You know what, I want to go up that faster next time!’ I personally think it’s a great way to set a goal. Especially …
Case Study When Coaching Really Counts Whenever I speak to athletes about how they can improve, hard work is never the issue. Most endurance athletes are more than willing to put in the hard work. What is more of an issue is when someone is working too hard, so much of …
Case Study Time-Crunched Athlete How did a time-crunched athlete increase FTP from 145 to 225 Watt FTP on 3-5 hours a week over the winter? Here’s How… Athlete – 56-year-old male with no history of bike racing. Started cycling to stay fit and enjoy cycle holidays with friends. This year’s goal is …
