This post is a compliment to the post Hip Mobility for Cycling, where I describe when and why you should do hip mobility work. I described the exercises in that post, but I did some videos, which helps understand them a lot easier.
Hip Flexion
Here are 2 hip hip flexion strategies to try:
Hip Extension
This is a powerful hip mobility pattern!
hip internal Rotation
This is a great exercise to compliment the hip extension pattern
These are simple effective tools to complement your training, allowing you to maintain range in the hips.
Any questions, feel free to comment below or email coach@summitcyclecoaching.co.uk
