Effective Training for Busy Professionals Most cyclists aren’t professional cyclists and I would wager most don’t really want to be either. One of the biggest issues for those with a life full of everything else and trying to fit cycling in on top is that you have limited time to train and …
Useful Links Returning from a knee injury Returning from a break in training What caused you to have a gap? There are loads of reasons why you might need to or have to take a break from training: Injury Illness Holiday Family pressures Work Pressures Life Stress End of the season After a big goal …
Heart Rate or power meter? When monitoring training, I’ve heard more and more people talking about heart rate monitors (HRM) being obsolete because of the almost ubiquitous use of power meters in cycling these days. A popular podcast I was listening to was talking about how HRM is not reliable as heart rate (HR) is …
