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    Month: September 2021

    The Biggest Thing to Improve Your Endurance Performance

    Summit Cycle Coaching

      The key to improving your endurance performance   There are so many things to look at in training. I find it all extremely interesting and spend a huge amount of time listening to podcasts, reading and attending seminars on

    coach September 27, 2021September 27, 2021 Blog, Theory of Training No Comments Read more

    3 Ways to Solve Knee Injuries in Cycling

    summit Cycle Coaching

        3 parts Part 1 – Load Management Part 2 – Strength and Mobility Part 3 – When/Why to Seek Advice 3 Ways to Solve Knee Injuries in Cycling – Part 3 Introduction Knee pain is one of the

    coach September 20, 2021September 20, 2021 Bike Fitting, Blog No Comments Read more

    Returning to Training After a Break

    Summit Cycle Coaching

    Useful Links Returning from a knee injury Returning from a break in training What caused you to have a gap? There are loads of reasons why you might need to or have to take a break from training: Injury Illness

    coach September 15, 2021February 3, 2022 Blog, Theory of Training 1 Comment Read more

    3 Ways to Solve Knee Pain in Cycling. – Part 2

    summit Cycle Coaching

        3 parts Part 1 – Load Management Part 2 – Strength and Mobility Part 3 – When/Why to Seek Advice 3 Ways to Solve Knee Injuries in Cycling – Part 2 Introduction In part 1 we discussed why

    coach September 13, 2021September 13, 2021 Blog 1 Comment Read more

    Hip Mobility Exercises – Videos

    This post is a compliment to the post Hip Mobility for Cycling, where I describe when and why you should do hip mobility work. I described the exercises in that post, but I did some videos, which helps understand them

    coach September 6, 2021 Bike Fitting, Blog No Comments Read more

    3 Ways to Solve Knee Injuries in Cycling – Part 1

    Summit Cycle Coaching

        3 parts Part 1 – Load Management Part 2 – Strength and Mobility Part 3 – When/Why to Seek Advice 3 Ways to Solve Knee Injuries in Cycling – Part 1 Introduction Knee pain is one of the

    coach September 6, 2021September 6, 2021 Bike Fitting, Blog 1 Comment Read more
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