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    Month: October 2020

    Should I get a Bike Fit?

      Should I Get a Bike FIt? Neil Poulton Bike Fitter “Do I need a bike fit and if so, when should I get a bike fit?” Do i need a bike fit? This is an excellent question and not

    coach October 28, 2020October 28, 2020 Bike Fitting, Blog No Comments Read more

    Do I still need to fill in a Training Diary?

    Summit Cycle Coaching

    Everything is logged somewhere already In this day and age almost everything is logged on internet-based programmes like Strava or Garmin Connect. Personally, I enjoy everything being logged, I like seeing my ride route and a few details of the

    coach October 16, 2020May 17, 2021 Blog, Training No Comments Read more

    Hip Mobility in Cycling

      hip mobility in cycling     With spending a lot of time around cyclist recently, you see all kinds of styles and movement patterns on the bike. Like most coaches and physios, you naturally watch how people move. Hip

    coach October 12, 2020October 21, 2020 Bike Fitting, Blog 1 Comment Read more

    The Bullies and the Bullied in Cycling – What’s Causing Your Injury?

    Finding the cause of your injury It’s common to think ‘I have knee pain because there is something wrong with my knee’. However, with cycling injuries there are areas of the body that are more likely to be injured (the

    coach October 12, 2020October 13, 2020 Bike Fitting, Blog 2 Comments Read more

    Hip Mobility Exercises for Cyclists

    Summit Cycle Coaching

    Hip Mobility issues are really common in cycling. If you’ve read my blog for a while then you’ll know the most important thing is to find out the root cause of any issue before you propose a solution. However, when

    coach October 12, 2020September 6, 2021 Bike Fitting, Blog No Comments Read more

    Assessing Hip Mobility

    Summit Cycle Coaching

    On Monday, we looked at Hip Mobility in Cycling. It’s certainly an interesting thing to look at as it can have many causes and like almost anything else, does not have a single solution. Today, we’ll have a look at

    coach October 12, 2020 Bike Fitting, Blog 2 Comments Read more

    Why So Much Low Intensity Training?

    summit cycle coaching

    Heading Level 4 Why recommend riding so much in zone 1? If you’ve read the research on polarised training, you (like me) may have raised an eyebrow at seeing that 80% of sessions should be totally in Z1 (3 zone

    coach October 8, 2020 Blog, Theory of Training No Comments Read more

    Train by Heart Rate or Power Meter?

    Training Zones

    Heart Rate or power meter? When monitoring training, I’ve heard more and more people talking about heart rate monitors (HRM) being obsolete because of the almost ubiquitous use of power meters in cycling these days. A popular podcast I was

    coach October 6, 2020October 7, 2020 Blog, Theory of Training No Comments Read more
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