October 2020

The Bullies and the Bullied in Cycling – What’s Causing Your Injury?

Finding the cause of your injury It’s common to think ‘I have knee pain because there is something wrong with my knee’. However, with cycling injuries there are areas of the body that are more likely to be injured (the bullied!) and areas that are more likely to be the course (THE BULLIES). Today we …

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Summit Cycle Coaching

Assessing Hip Mobility

On Monday, we looked at Hip Mobility in Cycling. It’s certainly an interesting thing to look at as it can have many causes and like almost anything else, does not have a single solution. Today, we’ll have a look at assessing off weight bearing and a 3D on weight bearing assessment. Off Weight Bearing Clearly, …

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