Base Builder

These programmes are specifically designed to take you from your current fitness and build your aerobic base in preparation for your event prep programme.

Choose your desired hours per week/rides per week

Low Volume

£25

 

 10 Week Progressive  Training Programme

4 Structured Sessions per week

 Low Volume has 4 sessions over 4 days

Programmed Recovery

5-6 hours per week

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Mid Volume

£25

 

 10 Week Progressive Training Programme

 5 Structured Sessions per week

 Mid Volume has 5 sessions over 5 days

Programmed Recovery

 6-8 hours per week

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High VOlume

£25

 

10 Week Progressive  Training Programme

 6 Structured Sessions per week

High Volume has 6 sessions over 6 days

Programmed Recovery

 8-10 hours per week

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Engine Builder

Once you have completed your base phase of training, these plans will progress you through to your event, bringing on your top form.

Sessions build over the weeks carefully increasing the amount of load and intensity to bring you to peak form.

Low Volume

£35

 

 8 Week Progressive    Training Programme

4 Structured Sessions per week

 Low Volume has 4 sessions over 4 days

Programmed Recovery

5-6 hours per week

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Mid Volume

£35

 

  8 Week Progressive   Training Programme

 5 Structured Sessions per week

 Mid Volume has 5 sessions over 5 days

Programmed Recovery

 6-8 hours per week

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High VOlume

£35

 

 8 Week Progressive    Training Programme

 6 Structured Sessions per week

High Volume has 6 sessions over 6 days

Programmed Recovery

 8-10 hours per week

Download Now