Base Builder
These programmes are specifically designed to take you from your current fitness and build your aerobic base in preparation for your event prep programme.
Choose your desired hours per week/rides per week
Low Volume
£25
10 Week Progressive Training Programme
4 Structured Sessions per week
Low Volume has 4 sessions over 4 days
Programmed Recovery
5-6 hours per week
Mid Volume
£25
10 Week Progressive Training Programme
5 Structured Sessions per week
Mid Volume has 5 sessions over 5 days
Programmed Recovery
6-8 hours per week
High VOlume
£25
10 Week Progressive Training Programme
6 Structured Sessions per week
High Volume has 6 sessions over 6 days
Programmed Recovery
8-10 hours per week
Engine Builder
Once you have completed your base phase of training, these plans will progress you through to your event, bringing on your top form.
Sessions build over the weeks carefully increasing the amount of load and intensity to bring you to peak form.
Low Volume
£35
8 Week Progressive Training Programme
4 Structured Sessions per week
Low Volume has 4 sessions over 4 days
Programmed Recovery
5-6 hours per week
Mid Volume
£35
8 Week Progressive Training Programme
5 Structured Sessions per week
Mid Volume has 5 sessions over 5 days
Programmed Recovery
6-8 hours per week
High VOlume
£35
8 Week Progressive Training Programme
6 Structured Sessions per week
High Volume has 6 sessions over 6 days
Programmed Recovery
8-10 hours per week