Competition Winner – How Did the 3 Months Go? Annual Competition For the last few years, I’ve been running a competition to win 3 months of free coaching. It’s a good way for someone who may be interested in coaching to experience it, with no risk. 3-Months is a fairly long …
Lactate Testing – What to do and how to use the Results I don’t know if it’s just my Twitter feed, but the amount of talk about lactate testing and lactate-based training seems to have increased a lot in recent months. As a strong believer in large amounts of Z1 training (3 …
Useful Links Returning from a knee injury Returning from a break in training What caused you to have a gap? There are loads of reasons why you might need to or have to take a break from training: Injury Illness Holiday Family pressures Work Pressures Life Stress End of the season After a big goal …
3 parts Part 1 – Load Management Part 2 – Strength and Mobility Part 3 – When/Why to Seek Advice 3 Ways to Solve Knee Injuries in Cycling – Part 2 Introduction In part 1 we discussed why knee injuries are so common in cycling and how one of the first steps you …
What is Time Trialing? Time Trialing started about 130 years ago when bunch racing was banned in the UK. Competitive cyclist instead met up in secret and raced pre-determined courses, individually. Usually starting at 1-minute intervals, riders were then ranked in time order. Time Trialing is a contradiction…on the one hand, it is probably the …
What makes a Great endurance athlete? Key Terms: Robust Athlete Durable Metabolic Control When you start. working with an endurance athlete the reasons they do it may vary, the goals may vary and the time they have to train will vary. However, there are things that stay the same; things common to …
Welcome to Summit cycle coaching Welcome to Summit Cycle Coaching! We are really excited to be offering online coaching for all cycles looking to achieve their goals. We are dedicated to learning and improving; working with our clients to build training plans that are based in the latest science of Endurance Training and fit into …
