Summit Cycle Coaching

Summit Cycle Coaching

Cycling time trial podcast interview


Injuries are common in Cycling, avoiding them or managing them are is an important part of maintaining consistent training.

The Cycling Time Trial Podcast has been a great source of information over the years. It inspired my DIY Aero Testing, which you can read about here.

Then in 2017 I was lucky enough to be interviewed about common cycling injuries. A really enjoyable experience and podcast that holds a lot of great information about common injuries and how to manage them.

Here’s a link to the podcast:

Cycling Time Trial Podcast – Common Cycling Injuries with Neil Poulton 

Hope you enjoy it, feel free to get in touch with any comments or questions.

Neil

Summit Cycling Coaching

 

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Summit Cycle Coaching

“Cycling in Switzerland is a joy! The air is fresh, the views are amazing, the roads are smooth, there are no gel wrappers, old tubes, etc on the side of the road and the terrain is ideal!”

Cycling in Switzerland

Pretty big news!! The move came about quite suddenly, with an opportunity for our family to move to Switzerland. We jumped at the chance as it’s an adventure we were really keen to take advantage of.

Though any move is stressful (we moved in July) things are finally settling down a bit now. My bikes. finally arrived from the UK last week and I’ve finally managed to get out for a few rides.

FIrst Ride


The first ride was more eventful than you’d hope for! About 20. minutes in my seat clamp decided to give up, forcing me to return home, standing all the way!!

Summit Cycle Coaching

Summit Cycle Coaching

Determined not to give. up, I got. my TT bike out…sensibly swapped off the 60 tooth 1x chainring!! Headed out the door with what turned out to be 1 gear (34×23) in the small chainring and a handful of gears in the big ring…all fun and games

gearsSummit Cycle Coaching

As you would expect in Switzerland the scenery is spectacular!! 

Also, there is no shortage of hills for what was a serious ‘Over Geared Effort’ session today!! But I was out on my bike and very happy!!

Summit Cycle Coaching

I’ve also managed a couple of rides on the mountain bike with the boys this week. There are incredible trails through the forest right on our doorstep!

Back to Training

Having missed more training in the last month than I have in the last few years, I’m not exactly in peak condition…but the base is there and I’ll get it all back.

There’s so much awesome cycling on my doorstep in the Jura Mountains and within reach are the Rhone-Alps across the lake, climbs like the Col de Madelaine about 2 hours away and the Stelvio about 4-5 hours away…I’m really going to enjoy a couple of epic rides!!

The online coaching. doesn’t change, it’s all set up to be remote, so my current clients are able to carry on with no change and anyone interested in joining can do so at any time.

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