Summit Cycle Coaching

Aero Testing My TT Bike

How Important is Aerodynamic Testing? It’s hardly a secret anymore; you need to pay attention to your aerodynamics, or you are leaving big gains on the table. If you are in an event where time/speed is the deciding factor, you need to look at this. The reason getting aero is so important in cycling is …

Aero Testing My TT Bike Read More »

Road to Sa Colobra

    Road to Sa Colobra     It’s a Great Goal Sa Colobra is a great climb. And it’s a great goal when you’ve done something before, and you think: ‘You know what, I want to go up that faster next time!’ I personally think it’s a great way to set a goal. Especially …

Road to Sa Colobra Read More »

Summit Cycle Coaching

Why I Hate Stretching!!

    Why I Hate Stretching!! And What to do Instead   Not exactly a new topic! The arguments about stretching have been going on for as long as I can remember. But for some reason, there still seems to be this obsession with stretching. Here’s Why I Hate Stretching! I think the thing I …

Why I Hate Stretching!! Read More »

Lactate Testing

    Lactate Testing Optimise Your Training   Lactate testing and knowing your zones is a good idea no matter what time of year. However, with a lot of athletes just coming back from their off-season, now is a GREAT time to test. With fitness likely dropping (and it should be!!) this is a key …

Lactate Testing Read More »

Scroll to Top